DEEPENING THE STRETCH: UNVEILING PASCHIMOTTANASANA

Paschimottanasana, the Stretching, is more than just a simple pose. It's a journey that invites you to connect with your core. As you gradually lengthen your spine and reach towards your toes, a sense of serenity washes over you. To truly unleash the benefits of this pose, it's essential to elevate your practice. Guidelines for a Deeper Practic

Sit in your yoga mat using your legs out before you, generally known as Dandasana or personnel Pose. Keep your spine tall, straight, and erect. whilst in that pose, he fixes his chin towards the hollow of the throat, and gazes within the suggestion of his nose. This particular Model of padmasana opens the floodgates of the therapeutic pressure in